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Yeah it’s hard to help because you didn’t go into the nature of your sleep issues, but I had wicked bad insomnia for about 2 decades and sleep great now. CBD/weed helped immensely as well as getting a white noise machine.
Edit: also look up binaural beats and try delta waves. You’ll need a good set of over the ear headphones and you need to just lie in bed in the dark playing it. You can also try yoga nidra, which if you haven’t heard of it is not actually yoga. It’s a form of meditation that you do lying in bed that can help with falling asleep.
I just have it hooked up to the dock and play it on my TV mostly like a portable itty bitty PC. I have an Xbox controller and a Bluetooth keyboard and mouse so I can play basically anything but fallout 4 since they thought it would be hilarious to remove menu prompts from that game when you use the deck on a TV. No idea why but yeah I can do most stuff with it so I do.