![](https://sopuli.xyz/pictrs/image/55e2fba7-c90d-4a5c-99ca-3fd924954efb.png)
![](https://lemmy.ml/pictrs/image/d3d059e3-fa3d-45af-ac93-ac894beba378.png)
Going thru similar shit right now myself I found an anchor in working out. I started from total zero - zero push ups, zero pull ups, zero sqats, zero crunches. I can do most of these now, with pullups to go still. But I also got into better mindset and learning discipline too. Good stuff that I’ve neglected for 20+ years.
Workday