Veritas@lemmy.ml to Asklemmy@lemmy.ml · 10 months agoWhat do you do to stop thinking at night and just fall asleep?message-squaremessage-square39fedilinkarrow-up161arrow-down12
arrow-up159arrow-down1message-squareWhat do you do to stop thinking at night and just fall asleep?Veritas@lemmy.ml to Asklemmy@lemmy.ml · 10 months agomessage-square39fedilink
minus-squaremakingStuffForFun@lemmy.mllinkfedilinkarrow-up6·10 months agoThis technique works for me also. Sometimes I can’t stay focused on it, but when I can, that magical garden where I lay on the soft grass beside the gentle stream puts me out most times.
This technique works for me also. Sometimes I can’t stay focused on it, but when I can, that magical garden where I lay on the soft grass beside the gentle stream puts me out most times.