My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
I second the flat shoes, also helped my knee pain. I also like my cervical neck device, which helps move tension out of the neck and back and can help with lower back pain. Don’t forget to check your chair or your mattress, too. My philosophy is to always invest money in the things that separate me from the ground. You can also work on strengthening your TVA to help support the lower back, as well.